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In our classes we utilize the fundamentals of a true boxer'sworkout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout!

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. You will be lead through explosive boxing & kickboxing rounds sometimes combined with functional training exercises!

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